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Therapy for Anxiety in New York
How Therapy for Anxiety Works
Many people experience occasional anxiety and worry in their lives, but others may become trapped in a seemingly endless loop of nervous emotions. This can manifest in different ways, such as panic attacks, phobias, or obsessive-compulsive tendencies (OCD). Sometimes it exhibits itself in worrying that is difficult to stop.
Anxiety can also present itself as a general, but ever-present, feeling of nervousness without a specific troubling worry. Regardless, anxiety is one of the most unpleasant emotions to endure.
Treat It At the Source
Through my approach to anxiety counselling, I can help you break the underlying source of anxiety and worry so you can embrace the opportunities your life holds for you.
Of course, I am also trained in various self-help techniques to help you manage your anxiety. Some examples of these are breathing exercises, progressive muscle relaxation, and thought postponing, among others.
But I also attack anxiety at the source, by helping you identify your underlying sources of anxiety and treat them at the source. For example, we can clarify what you are truly afraid of (it is not always what you think it is at first). Once we identify the root of your anxiety, we can go to work on helping you address and reduce your anxiety.
Let’s Work Together
Get in touch so we can start working together.