How One on One Psychotherapy Works

The purpose of my work is to decrease your suffering while helping you fulfill your unique potential as an individual. In order to achieve that, I will provide you with useful and pragmatic feedback during our time together. I am equipped with many years of training and experience in psychotherapy which have given me various skills and resourceful approaches to help you.

For example, one skill is my ability to identify many self-destructive and counterproductive patterns (often unconscious) that you may fall into. Other skills that I offer are my use of constructive questions to build your self-awareness, and knowing when to be a bit firm and nudge you into greater discovery, and when to be more gentle instead. Also, unlike many therapists, I often use humor as part of therapeutic process.