Online and Telephone Sessions Available
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Individual Psychotherapy
How One on One Psychotherapy Works
The purpose of my work is to decrease your suffering while helping you fulfill your unique potential as an individual. In order to achieve that, I will provide you with useful and pragmatic feedback during our time together. I am equipped with many years of training and experience in psychotherapy which have given me various skills and resourceful approaches to help you.
For example, one skill is my ability to identify many self-destructive and counterproductive patterns (often unconscious) that you may fall into. Other skills that I offer are my use of constructive questions to build your self-awareness, and knowing when to be a bit firm and nudge you into greater discovery, and when to be more gentle instead. Also, unlike many therapists, I often use humor as part of therapeutic process.
Let’s Work Together
Get in touch so we can start working together.
What to Expect in
Buffalo, Psychotherapy Sessions?
In Buffalo psychotherapy with Dr. Stephen Shainbart, you can expect a tailored approach that focuses on your unique mental health needs. Each session will begin with a brief check-in to discuss your current emotional state and any changes since your last visit. Dr. Shainbart will work collaboratively with you to explore your goals, analyze thoughts and behaviors, and introduce evidence-based coping strategies to manage symptoms like stress and anxiety. You’ll also have the opportunity to practice these techniques and be given homework assignments to apply them in your daily life. The sessions are designed to enhance your self-awareness, support you through life’s challenges, and improve your overall well-being.
Why talk to a Buffalo Psychologist?
Discover the healing power of nature with Dr. Stephen Shainbart, a buffalo psychologist whose innovative approach is redefining therapy. Nestled within a tranquil office in Buffalo, NY. Dr. Shainbart offers a serene environment that enhances the therapeutic experience. His unique methods are particularly effective for those dealing with anxiety or stress, providing tailored strategies that harness the wisdom of his many years of experience. Whether you're a stressed professional or someone seeking solace, Dr. Shainbart's therapy sessions offer a calming and supportive path to mental well-being.