And while we can’t change the situation, we can change the way we react to it. Relatively new to Canada, I have over 20 years of experience in private practice in Manhattan as a PhD psychologist, treating all types of difficulties and ages. I specialize in individual, couples, and family therapy. Visit my website: drstephenshainbart.com for much more information about my services.

I bring that expertise to your unique situation. Some of us tend to worry excessively- to obsess and ruminate unproductively, leading to unnecessary and pointless pain. Some of us have a tendency to feel powerless, or alienated and lonely. These are just a few of the many underlying ways that our own psychology may be our own worst enemy.

And especially during this crisis. I can’t fix the coronavirus situation, but I can help you deal with your own psychological traits which are being triggered and exacerbated by it. As a result, I can help you lower your painful feelings, such as anxiety, depression, or other negative emotions. If we work together, therapy can substantially help you.